Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits.
Longevity is often approached as something to be achieved through effort, accumulation, or control. Unlongevity begins elsewhere.
It is grounded in the observation that what endures is not created by doing more, but by allowing what already exists to come into alignment. When the various aspects of life are no longer treated in isolation, clarity replaces noise and direction emerges naturally.
This book exists as a continuation of that perspective.
Modern longevity thinking tends to separate life into domains: physical health, cognition, emotion, performance, and meaning. Each is often addressed in isolation, with impressive sophistication.
What is rarely addressed is how these domains relate.
Unlongevity explores longevity as a coherent system rather than a collection of optimizations. It shifts the focus from doing more to understanding what aligns, when, and for whom.
The book does not argue against intervention or technology. It asks a prior question: What happens when decisions are made without an integrated frame of reference?
The book organizes longevity into five interrelated axes—not as separate goals, but as dimensions that continuously influence one another.
Supporting the body's regenerative capacity through precision, timing, and restraint. Biology is treated as an intelligent system, not a mechanical one.
Approaching mental clarity through rhythm and recovery, rather than constant cognitive effort or information density.
Examining how unresolved emotional patterns shape physiological signaling, tension, and long-term biological health.
Acknowledging the role of rhythm and subtle regulation that allow biological processes to function without friction.
The orienting axis. Without direction, other forms of longevity tend to drift. With it, decisions gain proportion and timing.
The book examines several assumptions that often shape contemporary longevity efforts:
These assumptions are not dismissed; they are placed back into proportion.
Unlongevity was written for individuals who are already engaged, informed, and thoughtful about longevity.
Many readers have built complex careers, carry responsibility, and are accustomed to operating at a high level. Externally, much may be functioning well. Internally, alignment is not always self-evident.
The book speaks to those who sense that longevity is not simply about extending capacity, but about sustaining coherence across phases of life.
Unlongevity was written by Ramona Roemer and Andreas Heigl.
Their work is informed by more than two decades of clinical and applied experience across longevity-related fields. The perspective presented in the book reflects an approach grounded in long-term observation and personal accountability.
Interventions discussed are not theoretical. They are approaches the authors have engaged with directly, tested cautiously, and integrated only where alignment proved sustainable.
Unlongevity is published by Morgan James (New York).
The book will be released in Q2 2026 and will be available through major retailers in the United States, United Kingdom, and Australia, including bookstores, airport stores, and multiple online channels.
If you would like a short message when Unlongevity becomes available, you may leave an email address here.
Longevity as Legacy
Longevity, in this view, is not measured solely in duration.
It is reflected in the quality of presence one brings into work, relationships, and culture over time. In what continues through influence rather than effort.
Unlongevity approaches longevity as a question of legacy—not as something to be built quickly, but as something shaped through coherence.